Strenght L1: 20 mins to find max load:
5RM Thruster
WOD L1: For time:
15-10-5 reps of:
Deadhang Pull Ups
Thrusters
Strength L2: 20 mins to find max load:
1 Snatch Balance
2 Overhead Squats
WOD L2: November Baseline: Amanda:
9-7-5 reps of:
Muscle-ups
Snatch
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If you are new and wondering what will happen to you if you have already done that workout, then keep wondering. I am just Josh Ploskering with you. Don’t know what that means, but it seems to fit perfectly…
There will be an alternate working every time we repeat a Baseline. This time around it will be quite different then the NB and as a heads up, I suggest you dress warmly. We have a second On-Ramp class finishing things up this week and we are officially in the Thanksgiving month so be sure to make them feel welcomed. I have nothing big to discuss, but there is one subject that has been Josh Ploskering me for a while. We will discuss it later, but in the mean time just know that you are all in trouble.
>:(,
CG
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